Wellbeing Workshops in Derby
Our Lunà Movements workshops in Derby are small, focused sessions offering practical insights and simple building blocks to help you live with more ease, balance, and wellbeing.
Each workshop is designed to leave you feeling grounded, inspired and equipped with tools you can bring into your everyday life.
Gentle, engaging and supportive, these sessions invite you to explore new ways of moving, thinking and being, at your own pace.
Our Wellbeing Workshops in Derby
Explore our range of holistic and skills-based wellbeing workshops in Derby. Designed to go that little bit deeper than a class.
Stress and Emotional wellbeing: The Gut-Brain Connection
- £25
- 2 hours
- Old Stables Wellness, Darley Abbey
- 19th September 2026
- Dr Amrita Vijay
What if feeling calmer, clearer, and more resilient started in your gut?
Inside your body is a constant conversation – one that shapes how you feel, think, cope with stress, and experience everyday life.
In this workshop, we’ll explore the fascinating science of the gut-brain axis and uncover how food, stress, emotions, and even the pace of modern living influence this powerful connection.
You’ll learn why supporting your gut isn’t just about digestion, how stress can disrupt your inner ecosystem, and why small daily practices can have a surprisingly profound effect on both mind and body.
Expect practical insights, surprising science, and realistic tools you can begin using straight away – no extreme diets or complicated routines, just accessible ways to support both gut and mind in everyday life.
Please wear comfortable clothing so that you can get the most out of your workshop.
Design your Dream Life - Vision Board Workshop
- £25
- 2 hours
- TBC
- Date - TBC
- Sinéad Robertson
Physically manifest your wildest dreams!
Connect thoughts to your vision & get super clear with your direction.
Starting with a meditation you will create space for the creative energy to flow & then connect in with what lights you up!
Leave with a vision board – a creative illustration of the energy that you would like to manifest into your life.
De-stress: Rest + Restore
- £25
- 2 hours
- TBC
- Date - TBC
- Sinéad Robertson
Discover how the body reaches a state of stress and the impact stress has on the body. You will explore tools and techniques to relieve stress as well as being led through a Yin + Restorative Yoga practice.
Prepare to leave with a new way of living your life.
Letting go of fear & JUDGEMENT
- £25
- 2 hours
- Derby
- Date - TBC
- Max Elijah Cockcroft
A gentle movement and exploration-based workshop designed to help you reconnect with confidence, identity, and emotional expression beyond fear, self-judgement, and comparison.
Through guided movement and intuitive exploration, you’ll develop greater self-awareness and leave with practical tools and techniques to help navigate uncomfortable emotions in a supportive and welcoming environment.
No movement experience needed 🤍